I could immediately feel the welcoming atmosphere! I’ve met some really great people and Mitch has been helping me create a healthy lifestyle while also keeping me accountable. I’m now down 40 pounds of fat and have put on 10 pounds of muscle! I feel the best I’ve felt in a long time and couldn’t have done it without the help of Mitch and the MPowered family!

As we women get older we need to work on our strength. Mitch has helped me do that, all while taking great care with my bad knee and assorted other age-related aches and pains. I have fewer of those aches and pains now, I am much stronger, and my arms look way better in a sleeveless summer dress. (The latter is bonus!)

Mitch taught me how to train smart and change my diet and I am physically and mentally stronger because of it. Structured workouts and meal plans keep me motivated and hold me accountable. MPOWERED is a small gym, and you will often see familiar faces. There is a sense of camaraderie there which is something I have not experienced at other gyms. I look forward to my workouts and would recommend Mitch to anyone who is looking for some help achieving their fitness goals.